WPI will help you increase strength and muscle size faster with intense training. Pack on more quality muscle gains while keeping your body fat levels low.

The best time to have WPI is 60 minutes prior to a training session (in water) to deliver circulating amino acids to working muscle. Have another serving immediately afterwards (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood the recovery pathways and ignite muscle rebuilding.

To fully saturate muscles with nitrogen for recovery and repair, ensure that you are consuming small, regular quantities of protein from a variety of sources.

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